Square Dancing - squaredancing.com.au

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Your Source for Products and Information in Australia/NZ
210 Whitehorse Road
BALWYN VIC 3103
AUSTRALIA

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Contact us at:

Success Centre

Here are our contact details and business hours.

Our ABN

55 319 988 914

Retail
Location 210 Whitehorse Road
BALWYN (suburb of Melbourne)
VICTORIA 3103 AUSTRALIA

We are on Whitehorse Road between Balwyn Road and Cherry Road.
Coming from Melbourne you cross Burke Road, and as you approach Balwyn Road we are the first shop on the right (southern side) after you pass Balwyn Park.

You can catch the Box Hill tram (109) anywhere from Collins Street Melbourne and it stops almost at the door.

Location Map

Mail
Address PO Box 333
BALWYN MDC (Mail Delivery Centre)
VICTORIA 3103 AUSTRALIA

Telephone In Australia: (03) 9830 1944
International: +61 3 9830 1944

Facsimile In Australia: (03) 9830 1421
International: +61 3 9830 1421

E-mail admin@successcentre.com.au

Web sites

http://www.squaredancing.com.au

http://www.successcentre.com.au

Business hours Monday - Friday 9am to 5.30pm
Saturday - 9am to 12.30pm

Dancing will add ten years to your life!

The following are excerpts printed from the United Square Dancers Association News, reprinted from Dacnin’ News of Central Florida and The Caller of Memphis, Tennessee.

Live Ten Years Longer!

Square Dancing will add ten years to your life, a surprising new study shows.

Dr Arron Blackburn states "It’s clear that square dancing is the perfect exercise. It combines all positive aspects of intense physical exercise with none of the negative elements."

Dr Blackburn said square dancing is a low impact activity requiring constant movement and quick directional changes that help keep the body in shape. The study was based on their physical examination which indicated that both female and male square dancers could expect to live well into their 80's.

Square dance movements raise heart rates like many good aerobic exercises should. All the quick changes of direction loosen and tone up the muscles--but not so severally as to cause injury.

In square dancing, when you’re not moving, you’re clapping hands and tapping your feet, which all contributes to long term fitness.

"You don’t see a lot of 55 year old basketball players, but that’s just the age when square dancers are hitting their peak", he said.